How to lose weight in a sauna Sauna is a great tool for improvement and cleansing of the body. One of the most serious problems of our time that has Continue Reading →

Pregnancy and sauna Many people believe that pregnancy and sauna are absolutely incompatible. Is it true? Is it worth denying yourself this pleasure, being pregnant? In many countries, in ancient Continue Reading →

The Finnish sauna has a long, rich heritage and knowing some of the culture and traditions that it contains can only add to your own enjoyment of the sauna experience. Continue Reading →