How to lose weight in a sauna
Sauna is a great tool for improvement and cleansing of the body. One of the most serious problems of our time that has affected not only the gentle sex, but men as well is overweight. Can you lose the hated kilos in a bath without harm to your health? Of course you can, if you do everything right and make sure not to overdo it. We will tell you how to lose weight in a sauna quickly and without discomfort.
The mechanism of losing weight in a sauna
From school-days, each of us has known that the human body is composed largely of water. In this regard, it is logical to assume that while losing water, we lose weight. But it is not so simple. Thirst perception is one of the most reliable mechanisms of self-preservation of our body and the “reserves” of water in the human body very quickly return to normal. Does it turn out to be impossible to lose weight in a sauna? You will succeed in this, as doctors say, because waste and toxic substances that cause adipopexia leave the body along with liquid, and we refresh our reserves with clean water. That is a kind of “reset” of an accurate and subtle system of our body and its partial renewal.
A few tips how to lose weight in a sauna
The process of uncontrolled weight loss is unpleasant and dangerous, so before you decide to lose weight in a sauna you need to carefully think it over. Here are some important tips that will be useful in this good initiative:
- Despite the fact that the purpose of going to a sauna is losing weight, you shouldn’t go there on an empty stomach. Fruits will be an ideal snack before a sauna.
- The maximum effect can be achieved only in the Finnish sauna. Russian sauna and Turkish hamam are ten times less effective.
- Do not stay in a steam bath too long, as the effect is not proportional to the time spent in a sauna. It is better to take a steam-bath for 10-15 minutes several times.
- Do not forget about the massage – this procedure greatly enhances the fat-burning effect of a sauna.
But the most important thing is that you need to carefully monitor your general state, as to lose weight in a sauna at the cost of your health is not the best idea.