Sauna for weight loss
A Finnish sauna for weight loss is one of the simplest and most enjoyable ways to get rid of excess weight. Without diets and exhausting exercises you can bring your body in shape and keep in a taut state. Yes, this method is not the fastest, but its reliability and safety is tested for centuries.
How it works
What is the operating principle of a sauna for weight loss? The high temperature in a steam bath causes excessive sweating, and as it is well known, each of us consists largely of fluid. Losing fluid, we become “drier” and slimmer. But the effect of this weight loss would be minimal, if it was only in the liquid. Together with the moisture our body gets rid of many toxins, salts and wastes that contribute to adipopexia and the occurrence of such unpleasant phenomena as cellulite in women.
But using a sauna for weight loss has its nuances. The human body can not lose fluid endlessly, since it causes the blood to curdle and increases load on the liver. That is why it is recommended to drink a lot of fluid both before and after a sauna session. In a steam bath you need to drink compots, juices, different teas, kvass – thus, a stock of liquid in the body is replenished, but with clean moisture, free from toxins. One of the most serious and dangerous delusions is the myth about the benefits of beer in a steam bath. You will not lose weight by replenishing moisture reserves with alcoholic beverages, on the contrary, high-caloric beer promotes adipopexia and alcohol, included in its composition, has harmful effect on the heart, working in a steam room with a double rate.
The advantages of a sauna for weight loss
Compared with other methods of weight loss, a sauna has a lot of positive points:
- The active burning of calories occurs without physical exercises
- In addition to the removal of wastes sweating triggers the mechanism of enhanced extraction of nutrients from products
- Metabolism normalizes by means of excretion of lead and mercury with sweat
- The desire for high-caloric products is greatly reduced
It remains to add that if you have health problems, be sure to consult a doctor before visiting a sauna for weight loss.