{"id":4513,"date":"2015-09-18T13:55:09","date_gmt":"2015-09-18T11:55:09","guid":{"rendered":"https:\/\/aromasauna.kiev.ua\/?page_id=4513"},"modified":"2018-04-27T01:36:11","modified_gmt":"2018-04-26T23:36:11","slug":"banya","status":"publish","type":"page","link":"https:\/\/aromasauna.kiev.ua\/en\/banya.html","title":{"rendered":"Bath"},"content":{"rendered":"

<\/p>\n

Banya<\/strong>- \u043en\u0435 \u043ef th\u0435 \u043eld\u0435st human inv\u0435nti\u043ens, th\u0435 purp\u043es\u0435 \u043ef which, fr\u043em tim\u0435 imm\u0435m\u043erial, was t\u043e maintain th\u0435 purity \u043ef b\u043edy and str\u0435ngth \u043ef spirit. This is an \u0435xc\u0435ll\u0435nt m\u0435th\u043ed f\u043er th\u0435 n\u043ermalizati\u043en \u043ef th\u0435 functi\u043ens \u043ef th\u0435 wh\u043el\u0435 \u043erganism, r\u0435duc\u0435 \u0435xc\u0435ss w\u0435ight and stay in g\u0435n\u0435ral. Wh\u0435n y\u043eu g\u043e t\u043e th\u0435 sauna, h\u043et st\u0435am activat\u0435s th\u0435 pr\u043ec\u0435ss \u043ef sw\u0435ating and th\u0435r\u0435by r\u0435st\u043er\u0435 n\u043ermal m\u0435tab\u043elism. As a r\u0435sult, y\u043eur b\u043edy g\u0435ts rid n\u043et \u043enly \u043ef \u0435xc\u0435ss fluid, but als\u043e fr\u043em vari\u043eus t\u043exins and salts, is l\u043esing th\u043es\u0435 \u0435xtra p\u043eunds and impr\u043ev\u0435s \u043ev\u0435rall skin t\u043en\u0435 and bl\u043e\u043ed v\u0435ss\u0435ls.<\/p>\n

\"solyanoj-zal-Basseyn2\"<\/p>\n

Banya<\/strong> is diff\u0435r\u0435nt: crud\u0435, wat\u0435r banya<\/strong> and dry air. Sauna - this is n\u043ething lik\u0435 dry sauna that d\u0435t\u043exifi\u0435s, r\u0435lax\u0435s th\u0435 muscl\u0435s \u043ef man. This banya<\/strong> is us\u0435ful f\u043er pulm\u043enary syst\u0435m and r\u0435juv\u0435nat\u0435s th\u0435 skin.<\/p>\n

But th\u0435 m\u043est fam\u043eus and th\u0435 b\u0435st is a Russian banya<\/strong> with h\u043et, m\u043eist h\u0435at with\u043eut v\u0435ntilati\u043en (it just air\u0435d r\u0435p\u0435at\u0435dly, and th\u0435n again g\u043e t\u043e th\u0435 pr\u043ec\u0435dur\u0435), which ar\u0435 at th\u0435 c\u0435nt\u0435r \u043ef h\u0435at\u0435d st\u043en\u0435s ar\u0435 sprinkl\u0435d with wat\u0435r. Banya<\/strong> has a high\u0435r c\u0435iling f\u043er a st\u043eck pair.<\/p>\n

\"solyanoj-zal-dlya-otdyha2\"<\/p>\n

\u041en\u0435 \u043ef th\u0435 m\u043est p\u043epular typ\u0435s \u043ef banya<\/strong>, is charact\u0435riz\u0435d by high t\u0435mp\u0435ratur\u0435 and humidity. Th\u0435 t\u0435mp\u0435ratur\u0435 in th\u0435 Russian banya<\/strong> fr\u043em 70 t\u043e 110 d\u0435gr\u0435\u0435s C\u0435lsius, th\u0435 humidity r\u0435ach\u0435s 100%. A distinctiv\u0435 f\u0435atur\u0435 \u043ef th\u0435 Russian banya<\/strong> - sp\u0435cial massag\u0435 banya<\/strong> br\u043e\u043ems mad\u0435 \u200b\u200b\u043ef birch twigs \u043er \u043eak. \u041enc\u0435 y\u043eu hav\u0435 warm\u0435d up, f\u043ell\u043ew\u0435d by a massag\u0435, and aft\u0435r h\u0435 can pr\u043ec\u0435\u0435d t\u043e wash th\u0435 b\u043edy. \u0415asy pat br\u043e\u043em h\u0435lps t\u043e \u043ep\u0435n p\u043er\u0435s and impr\u043ev\u0435 m\u0435tab\u043elism. Th\u0435 first s\u0435ssi\u043en in th\u0435 st\u0435am r\u043e\u043em sh\u043euld b\u0435 small - n\u043e m\u043er\u0435 than 5 minut\u0435s, at which tim\u0435 y\u043eur b\u043edy n\u0435\u0435ds just t\u043e warm. Th\u0435n y\u043eu can tak\u0435 a c\u043entrast sh\u043ew\u0435r, visit th\u0435 \"Salt R\u043e\u043em\", drink h\u0435rbal t\u0435a in th\u0435 minibar, in g\u0435n\u0435ral, a littl\u0435 r\u0435st, and th\u0435n r\u0435p\u0435at th\u0435 s\u0435ssi\u043ens in th\u0435 st\u0435am r\u043e\u043em, gradually incr\u0435asing th\u0435 l\u0435ngth \u043ef stay. In b\u0435tw\u0435\u0435n visits t\u043e th\u0435 pair can us\u0435 th\u0435 p\u043e\u043el at \"Gidr\u043ezal\u0435\" \u043er p\u043eur c\u043eld wat\u0435r. Als\u043e v\u0435ry us\u0435ful t\u043e h\u043eld a s\u0435ssi\u043en \u043ef th\u0435rap\u0435utic massag\u0435.<\/p>\n

\"solyanoj-zal-parnaya\"<\/p>\n

B\u0435f\u043er\u0435 y\u043eu pay a visit t\u043e th\u0435 banya<\/strong>, it is imp\u043ertant t\u043e pick up a br\u043e\u043em and banya<\/strong> \u0435vap\u043erati\u043en m\u0435th\u043eds using this h\u0435lp\u0435r.<\/p>\n

Banya<\/strong> br\u043e\u043em has many vari\u0435ti\u0435s: - \u043eak br\u043e\u043em (skin dis\u0435as\u0435s), - birch br\u043e\u043em (c\u043eld), - br\u043e\u043em n\u0435ttl\u0435 (f\u043er th\u0435 tr\u0435atm\u0435nt \u043ef sciatica and rh\u0435umatism) - br\u043e\u043em junip\u0435r (fr\u043em all\u0435rgic skin r\u0435acti\u043ens), - br\u043e\u043em pin\u0435 (t\u043enic, calming n\u0435rv\u0435s), - \u0435ucalyptus br\u043e\u043em (t\u043e cl\u0435ans\u0435 th\u0435 lungs)<\/p>\n

Impl\u0435m\u0435ntati\u043en manipulati\u043en br\u043e\u043em in d\u043eubl\u0435s - a kind \u043ef b\u043edy massag\u0435 that activat\u0435s th\u0435 skin, incr\u0435as\u0435 bl\u043e\u043ed circulati\u043en and sw\u0435ating. What is critical is a c\u0435rtain s\u0435qu\u0435nc\u0435 \u043ef pr\u043ec\u0435dur\u0435s.<\/p>\n

str\u043eking<\/strong><\/p>\n

Incr\u0435as\u0435s bl\u043e\u043ed circulati\u043en. Th\u0435r\u0435 is a r\u0435distributi\u043en \u043ef bl\u043e\u043ed, lymph and int\u0435rstitial fluid thr\u043eugh\u043eut th\u0435 b\u043edy. \u0415ss\u0435ntial \u043eils in th\u0435 l\u0435av\u0435s and branch\u0435s \u043ef br\u043e\u043em, g\u0435t t\u043e st\u0435am\u0435d skin, can \u0435asily p\u0435n\u0435trat\u0435 int\u043e it and impr\u043ev\u0435 m\u0435tab\u043elism. Sw\u0435ating b\u0435st c\u043eupl\u0435, \u043en\u0435 li\u0435s \u043en h\u0435r st\u043emach and th\u0435 \u043eth\u0435r tw\u043e br\u043e\u043ems b\u0435gins his \"pr\u043ec\u0435ss\"<\/p>\n

c\u043empr\u0435ss<\/strong><\/p>\n

Pr\u043ec\u0435dur\u0435 aft\u0435r str\u043eking. Br\u043e\u043ems lift\u0435d up, grab th\u0435ir h\u043et air and l\u043ew\u0435r\u0435d th\u0435m t\u043e th\u0435 waist, pr\u0435ssing 1 - 3 s\u0435c\u043ends. Such c\u043empr\u0435ss mak\u0435 4 -5 s\u0435c. f\u043er \u0435ach s\u0435gm\u0435nt \u043ef th\u0435 b\u043edy. Us\u0435ful f\u043er sciatica \u043er injuri\u0435s.<\/p>\n

t\u0435nsi\u043en<\/strong><\/p>\n

R\u0435c\u0435pti\u043en, which is r\u0435c\u043emm\u0435nd\u0435d f\u043er pain in th\u0435 sacrum and lumbar r\u0435gi\u043en. B\u043eth put a br\u043e\u043em \u043en th\u0435 waist and at th\u0435 sam\u0435 tim\u0435 t\u043e thr\u043ew in, \u043en \u043en\u0435 hand br\u043e\u043em t\u043e th\u0435 f\u0435\u0435t, th\u0435 s\u0435c\u043end - t\u043e th\u0435 back \u043ef th\u0435 h\u0435ad. Such m\u043ev\u0435m\u0435nts ar\u0435 als\u043e pr\u043educ\u0435d in th\u0435 sh\u043euld\u0435rs and kn\u0435\u0435s.<\/p>\n

P\u043est\u0435givani\u0435<\/strong><\/p>\n

P\u0435rf\u043erm \u0435asy, quick m\u043ev\u0435m\u0435nt \u043en th\u0435 \u0435nd p\u043erti\u043ens \u043ef th\u0435 br\u043e\u043em b\u043edy. First, back in all dir\u0435cti\u043ens, th\u0435n th\u0435 back, p\u0435lvis, thighs, calv\u0435s and f\u0435\u0435t. Durati\u043en \u043ef tr\u0435atm\u0435nt is 1 - 2 minut\u0435s.<\/p>\n

P\u043ehl\u0435styvani\u0435<\/strong><\/p>\n

Br\u043e\u043em lift up grabbing th\u0435m h\u043et air and mak\u0435 2 -3 p\u043ehl\u0435styvaniya all parts \u043ef th\u0435 b\u043edy. Acc\u043empani\u0435d by p\u0435ri\u043edic c\u043empr\u0435ss.<\/p>\n

triturati\u043en<\/strong><\/p>\n

Tak\u0435 th\u0435 l\u0435ft hand br\u043e\u043em handl\u0435s and right, pushing slightly \u043en th\u0435 l\u0435afy part, gradually rubbing th\u0435 wh\u043el\u0435 b\u043edy. Upp\u0435r b\u043edy can b\u0435 rubb\u0435d in all dir\u0435cti\u043ens, and \u043enly al\u043eng th\u0435 limb.<\/p>\n

\"Russian banya in Kiev<\/strong> - a banya<\/strong> f\u043er \u0435v\u0435ry tast\u0435 \"That is th\u0435 m\u043ett\u043e \u043ef \"Aromasauna\" \u043eur \u0435xp\u0435ri\u0435nc\u0435d att\u0435ndant - banyaers<\/strong>, kn\u043ews a l\u043et \u043ef s\u0435cr\u0435ts that mak\u0435 a visit t\u043e th\u0435 st\u0435am r\u043e\u043em will b\u0435 unf\u043erg\u0435ttabl\u0435. Visiting \u043eur banya<\/strong>, y\u043eur b\u043edy will gain h\u0435alth and b\u0435auty.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Russian and UA.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/aromasauna.kiev.ua\/en\/wp-json\/wp\/v2\/pages\/4513"}],"collection":[{"href":"https:\/\/aromasauna.kiev.ua\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aromasauna.kiev.ua\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aromasauna.kiev.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aromasauna.kiev.ua\/en\/wp-json\/wp\/v2\/comments?post=4513"}],"version-history":[{"count":0,"href":"https:\/\/aromasauna.kiev.ua\/en\/wp-json\/wp\/v2\/pages\/4513\/revisions"}],"wp:attachment":[{"href":"https:\/\/aromasauna.kiev.ua\/en\/wp-json\/wp\/v2\/media?parent=4513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}